How is Pilates different from traditional core workouts?
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Traditional workouts often focus on visible muscles like the rectus abdominis through crunches and sit-ups. Pilates, however, targets deeper muscles that stabilize the body. It integrates the core into every movement instead of isolating it. This creates balanced strength and better posture. Programs like Tonic Method highlight this full-body integration for long-term results.
For more details https://tonicmethod.com/