How is MMA better for fat loss than gym workouts?
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Full-body engagement burns more calories by working multiple muscle groups at once.
High-intensity intervals mimic HIIT, boosting fat-burning even after workouts.
Dynamic movements like strikes and takedowns challenge the body in varied ways.
Mental focus and skill learning keep workouts engaging, reducing boredom and plateaus.
Functional fitness gains improve real-world strength and endurance, not just isolated muscle tone.
MMA sessions are high-intensity and fast paced.
Your heart rate stays elevated throughout training.
This burns more calories in less time.
Lower fat levels make your muscles more visible.
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