How important is sleep for overall health?
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During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.
Sleep is crucial for overall health as it allows the body to repair itself, supports brain function, and boosts the immune system. Adults generally need 7-9 hours of sleep per night.