How does the format of a triathlon affect training and strategy for participants?

A triathlon combines swimming, cycling, and running into a single race, with each segment requiring distinct training and strategy. The format affects training by necessitating a balanced regimen that builds endurance and skill in all three disciplines. Athletes must train for each sport individually while also focusing on transitioning smoothly between events, known as “transition training.” The race strategy often involves pacing to conserve energy, optimizing transitions to minimize time lost, and managing nutrition and hydration throughout the event to maintain performance across all segments.