How does the format of a decathlon or heptathlon affect training and performance strategies for athletes?

The decathlon (for men) and heptathlon (for women) are multi-event track and field competitions that require athletes to excel in a variety of disciplines. The format affects training by necessitating a broad skill set and versatility across events, including sprints, hurdles, jumps, and throws. Athletes train to develop strengths in all events while managing fatigue and optimizing performance in each. Training involves balancing technical skills, endurance, and recovery strategies. Performance strategies include focusing on event-specific techniques, pacing throughout the competition, and maintaining overall physical and mental stamina to perform consistently across all events.