How does Pilates improve posture and body alignment?

Pilates improves posture by strengthening the muscles that support the spine, shoulders, hips, and core. Poor posture often develops from sitting too long, looking at screens, or weak muscles caused by inactive lifestyles. Pilates teaches people how to hold their bodies correctly during movement and everyday activities. Over time, the exercises help reduce rounded shoulders, back discomfort, and muscle imbalances. Many people notice they stand taller, sit more comfortably, and experience less stiffness after practicing Pilates regularly for several weeks.

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