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Traditional ab workouts often focus on visible abdominal muscles through exercises like crunches and sit-ups. Pilates goes much deeper by targeting the muscles that stabilize the spine and pelvis. These muscles play a crucial role in maintaining posture, protecting the lower back, and supporting movement. Pilates teaches the body how to engage these muscles during every exercise. As a result, practitioners develop functional core strength that improves daily activities, athletic performance, and overall body control.
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