How does Pilates help strengthen the core?
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Pilates places significant attention on the muscles around the abdomen, pelvis, lower back, and hips. These muscles work together to provide stability during movement. Instead of focusing only on traditional abdominal exercises, Pilates uses controlled movements that require the core to remain engaged while other parts of the body move. This approach can help develop strength and control throughout the center of the body. A stronger core can contribute to better stability during everyday activities and other forms of exercise.
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