How does Pilates help build core strength?
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Core strength is one of the most important elements of Pilates. Rather than focusing only on traditional abdominal exercises, Pilates encourages coordinated engagement of the muscles around the abdomen, pelvis, hips, and back. Many movements require the torso to remain stable while the arms or legs move, which challenges the core in a controlled way. Developing this type of strength can support better movement during exercise and everyday activities. With consistent practice, participants may become more aware of their core and learn how to use it more effectively instead of depending only on larger muscle groups.
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