MuskanvyasKnowledge Contributor
How does nutrition impact overall health and well-being?
How does nutrition impact overall health and well-being?
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Nutrition impacts overall health and well-being by:
Providing essential nutrients for bodily functions, growth, and repair.
Influencing energy levels, mood, and cognitive function.
Supporting immune function and reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers.
Promoting healthy weight management and reducing the risk of obesity-related conditions.
Supporting bone health, muscle function, and overall physical performance.
Affecting mental health and emotional well-being, including mood regulation and stress management.