How does nutrition impact energy levels throughout the day?
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Nutrition has a big impact on how your energy holds up during the day. Eating complex carbs, like whole grains, gives you steady energy, while sugary snacks can give you a quick boost but then make you crash. Protein helps keep you going, especially when paired with carbs, and healthy fats can keep you feeling full and energized. Staying hydrated is just as important—when you’re even a little dehydrated, it can make you feel tired. So, balanced meals and plenty of water are key to keeping your energy up all day.