How does gut health influence the immune system?
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Gut health is crucial for a strong immune system. The gut houses a complex microbiome of bacteria that helps manage inflammation and fight off harmful invaders. It also includes the gut-associated lymphoid tissue (GALT), which helps train your immune system to recognize threats. A healthy gut lining prevents toxins from entering your bloodstream and keeps inflammation in check. Plus, your gut absorbs key nutrients needed for immune function. So, keeping your gut in good shape supports your overall immune health.