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Sports can be a powerful tool for coping with stress and building resilience. Engaging in physical activity releases endorphins, which can improve mood and reduce stress. The structured nature of sports provides a routine and a sense of purpose, helping individuals manage their time and focus their energy constructively. Additionally, the challenges faced in sports—such as training, competition, and overcoming setbacks—teach individuals how to handle adversity, stay motivated, and recover from failures, all of which are valuable skills for managing stress and building resilience in everyday life.