How do injury prevention and rehabilitation strategies differ across various sports, and what are some common practices used to address these issues?

Injury prevention and rehabilitation strategies vary depending on the demands of each sport. For contact sports like football and rugby, injury prevention focuses on strength training, proper technique, and equipment to mitigate the risk of impact injuries. In sports like running or tennis, strategies emphasize flexibility, proper footwear, and conditioning to prevent overuse injuries. Rehabilitation practices commonly include physical therapy, rest, and tailored exercise programs to restore function and prevent recurrence. Sport-specific approaches ensure that athletes receive targeted care and recovery plans suited to their particular needs.