How do I shake this chronic exhaustion I’ve picked up during the pandemic?

Eat nourishing foods. Drink lots of water. Change out of your pajamas. (Yes, every day.) And exercise — moving your body on a daily basis builds the physical and emotional resilience you need to make it through yet another variant. These are all what we might call “the self-care basics,” notes Barbara Hannah Grufferman, author of AARP’s Love Your Age.