How do carbs affect the body?
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Carbohydrates are the body’s main fuel source. During digestion, sugars and starches are broken down into simple sugars. They’re then absorbed into the bloodstream, where they’re known as blood sugar (blood glucose). From there, glucose enters the body’s cells with the help of insulin.
Carbohydrates affect the body in several ways:
Energy: Carbohydrates are the body’s primary source of energy. They are broken down into glucose, which is used by cells for fuel, particularly the brain and muscles.
Blood sugar levels: Carbohydrates can cause fluctuations in blood sugar levels, especially simple carbohydrates like sugar. This can affect energy levels and mood, and in some cases, lead to health issues like insulin resistance and diabetes.
Digestion and absorption: Carbohydrates are digested and absorbed in the digestive tract, providing the body with glucose for energy and storage as glycogen in the liver and muscles.
Weight management: The type and amount of carbohydrates consumed can impact weight management. High-fiber carbohydrates like fruits, vegetables, and whole grains can promote feelings of fullness and aid in weight control, while excess consumption of refined carbohydrates may contribute to weight gain and obesity.
Overall, carbohydrates play a crucial role in providing energy and supporting various bodily functions, but the type and amount consumed can impact health outcomes. Choosing complex carbohydrates and balancing intake with other nutrients is important for overall health and well-being.