How do advancements in sports technology, such as wearable devices and smart equipment, impact athlete training and performance?

Advancements in sports technology, including wearable devices and smart equipment, have revolutionized athlete training and performance. Wearable devices like heart rate monitors and GPS trackers provide real-time data on metrics such as heart rate, distance, and movement patterns. This information allows athletes and coaches to tailor training programs, monitor progress, and make data-driven adjustments to enhance performance. Smart equipment, such as connected fitness machines and performance-tracking gear, further helps in optimizing workouts and analyzing technique. These technologies enable precise tracking of physiological and biomechanical data, leading to more effective training and improved athletic outcomes.