How can someone improve their mental health?
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Tips for improving your mental wellbeing
Try to relax and reduce stress.
Find ways to learn and be creative.
Spend time in nature.
Connect with others.
Look after your physical health.
Try to improve your sleep.
Improving mental health can involve practicing self-care, seeking therapy or counseling, building strong social connections, staying active, and engaging in activities that bring joy and fulfillment.