How can one discern between authentic spiritual experiences and mere emotional or psychological phenomena?

Discerning between authentic spiritual experiences and emotional or psychological phenomena can be challenging. Authentic spiritual experiences are often characterized by a deep sense of connection, transcendence, and lasting impact, while emotional or psychological phenomena may be more transient or situational. Reflecting on the long-term effects, the sense of purpose or meaning gained, and the alignment with one’s core values can help differentiate between the two. Consulting with trusted spiritual guides or mentors can also provide additional perspective.