MuskanvyasKnowledge Contributor
How can individuals maintain a healthy weight and prevent obesity?
How can individuals maintain a healthy weight and prevent obesity?
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Just remember the below three rules:
1. Eat only when you feel REALLY HUNGRY
2. Have limitations in eating of what you like the most.
3. Last, “Anything in excess is bad.” Both food and thoughts.
If these quite impossible, think from “Socialism” point of view… “What you have in excess can feed the one who needs it.”