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How can I live a healthier lifestyle?
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1. Stay active; don’t retire
2. Take it slow ( old says walk solovly and you’ll go far )
3. Don’t fill your stomach (follow 80%rule)
4 Sorrounnd yourself with good friends.
5. Get in shape for your next birthday. ( maintainance to keep it running for a long time)
6. Smile
7. Reconnect with nature.
8. Give thanks.
9. Live in the moment.
10. Follow your happiness.
You can do this few things..
1.wake up early morning
2.Do some workout (yoga, gym etc)
3.Healthy breakfast (Don’t eat too much)
4.Healthy lunch and dinner
5 drink much water.