How can finding a good balance between work and personal life help prevent burnout and improve your overall health?

Striking a balance between work and personal life helps you avoid feeling overwhelmed and exhausted from work. It lets you carve out time for activities you love, like exercising or hanging out with friends, which can recharge your mental and physical energy. By keeping stress levels lower and enjoying a fuller, more diverse routine, you’re likely to feel more motivated, productive, and satisfied in all areas of life.