Does eating at night increase cholesterol?
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The researchers found that LDL cholesterol levels rose an average of 0.94 mg/dL (95% CI, 0.27-1.61) when participants ate 100 kcal more at night. In addition, LDL cholesterol was increased by 2.98 mg/dL (95% CI, 0.89-5.07) when participants ate an additional 100 kcal of fat at night.