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Dal, or lentils, are a staple ingredient in Indian cooking and are rich in protein, making them an important component of vegetarian diets. They are often cooked with spices and served as a side dish or mixed with vegetables to make hearty stews. Dal is also used as a base for many Indian soups and is an essential element of the traditional Indian thali, a balanced meal that typically includes dal, rice, bread, vegetables, and yogurt.