Can Pilates improve flexibility and mobility?

Pilates can help support flexibility and mobility because many exercises involve controlled movements through a comfortable range of motion. Rather than forcing the body into deep stretches, Pilates encourages gradual movement while maintaining control and proper alignment. This approach can be useful for people who feel stiff from sitting for long periods or from participating in repetitive activities. As you continue practicing, you may become more comfortable moving your hips, shoulders, spine, and other joints. Improved mobility can make everyday activities and other forms of exercise feel more comfortable. Progress will vary from person to person, so patience and consistency are important.

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