Can Pilates help people who sit for long hours?

Pilates can be a useful addition to a routine for people who spend much of their day sitting. Extended sitting can contribute to stiffness and may encourage poor movement habits, particularly when combined with prolonged computer or phone use. Pilates provides opportunities to work on core strength, spinal movement, hip mobility, shoulder positioning, and overall body awareness. These areas can be important for people whose daily routines involve limited movement. Pilates is not a substitute for taking regular movement breaks during the day, but combining those breaks with a consistent exercise routine can help create healthier movement habits.

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