Can Pilates at Lone Peak help improve core strength?

Core strength is one of the major areas emphasized in Pilates-based exercise. The core includes more than just the abdominal muscles; it also involves muscles around the back, pelvis, hips, and trunk that help stabilize the body. Pilates exercises encourage you to engage these muscles while maintaining controlled movement and proper alignment. With consistent training, you may become more aware of how your core supports everyday activities such as walking, lifting, bending, and exercising. Stronger core muscles can also contribute to better stability and movement control.

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