Can MMA really build muscle like traditional gym workouts?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Bodyweight and resistance movements like push-ups, squats, and grappling engage major muscle groups.
Explosive strikes and kicks develop fast-twitch muscle fibers for power and size.
Grappling and clinch work strengthen the core, arms, and legs continuously.
Conditioning circuits often include weighted or resistance exercises for hypertrophy.
Progressive intensity in training allows muscles to adapt and grow over time.