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Protein bars can be a convenient and nutritious snack, but they shouldn’t be a meal replacement or primary protein source. They can contain added sugars, saturated fats, and other low-nutrient ingredients. Relying solely on protein bars for nutrition could lead to nutrient deficiencies and other health issues.
Protein bars are generally safe for most people and come with few risks. However, they are made with a variety of ingredients, some of which can negatively affect health if overconsumed. For example: Sugar: Some protein bars can contain as much sugar as a candy bar.