Are onions good for heart?
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Onions contain organic sulfur compounds, which give them their sharp, strong taste and smell. These compounds can help reduce the level of cholesterol in your body and may help break down blood clots, lowering your risk for heart disease and stroke.
Onions can be good for heart health due to their anti-inflammatory and antioxidant properties, which may help reduce the risk of heart disease. Incorporating onions into a balanced diet, along with other heart-healthy foods, can contribute to overall cardiovascular wellness. Remember to enjoy onions as part of a diverse and nutritious eating pattern for optimal heart health.