Are lipids good or bad?
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Lipids are essential for your health. However, having too many of them can put you at a higher risk of medical conditions like liver disease and heart disease. A buildup of LDL cholesterol can clog the arteries (atherosclerosis ). These ‘clogs’ can narrow the opening of the artery and lead to a heart attack or stroke.
Lipids are neither inherently good nor bad; it depends on the type and amount consumed. Healthy fats like unsaturated fats from sources like nuts and avocados are beneficial for heart health. However, excessive intake of saturated and trans fats, found in processed foods, can increase the risk of heart disease. Moderation and balance in fat consumption are crucial for maintaining a healthy diet and overall well-being.