Are apples good for your heart?
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Yes, apples are good for heart health. They are rich in soluble fiber, particularly pectin, which helps lower bad cholesterol levels and promotes heart health. Additionally, apples contain antioxidants, such as flavonoids and polyphenols, which help reduce inflammation and oxidative stress, contributing to overall cardiovascular wellness. Including apples as part of a balanced diet can be beneficial for heart health and overall well-being.
Could be good for your heart. Apples have been linked to a lower chance of heart disease. Research has found that eating 100-150 g/d of whole apples is associated with a lower chance of heart disease and risk factors such as high blood pressure. One reason may be that they contain soluble fiber.