Normal activity: ~0.8 g protein per kg of body weight/day
Regular exercise: ~1.2–1.6 g/kg/day
Muscle building: ~1.6–2.0 g/kg/day

If you weigh 60 kg, you need about 48 g/day minimum, or roughly 96 g/day if you’re actively building muscle.

If you tell me your weight and activity level, I can calculate your daily protein target.

I would not pay a large “airport premium” for Parandur land right now. The airport project’s cancellation creates significant uncertainty.

A better strategy is to wait for the new second-airport location to be officially identified and then examine land within roughly 5–20 km of the confirmed infrastructure corridor, while also checking road access, zoning, water/flood risk and title.

Parandur was expected to push prices upward, but that specific catalyst has disappeared for now. The bigger opportunity may move to wherever Chennai’s replacement second airport is ultimately approved.

continued selective layoffs rather than a huge, economy-wide unemployment shock.

The workers most exposed are likely to be in routine office work, some customer support, basic content production, certain software roles, and middle-management positions where AI and automation can reduce the amount of human labor required.

At the same time, demand should remain strong for AI, cybersecurity, engineering, healthcare, skilled trades, infrastructure and jobs requiring significant human judgment.

Yes, more layoffs are likely in 2026—but “AI will eliminate most jobs” is not what the current labor-market data shows.