What makes Pilates different from a traditional gym workout?

A traditional gym workout can include many different approaches, from weightlifting and cardio to circuit training and machine-based exercises. Pilates has a distinctive emphasis on controlled movement, alignment, breathing, stability, and precision. Rather than measuring a workout only by how much weight you lift or how quickly you complete it, Pilates places considerable importance on performing each movement correctly. This can make the experience feel more focused and deliberate. Pilates can also challenge muscles in ways that are different from conventional strength exercises, particularly through controlled positioning and stabilization.

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