Why should someone consider adding Pilates to their Crested Butte fitness routine?

Adding Pilates can bring balance to a fitness routine that already includes outdoor recreation and other forms of exercise. Crested Butte provides an ideal environment for an active lifestyle, but activities such as hiking, skiing, and cycling do not always address every aspect of movement. Pilates can add focused work on core strength, stability, flexibility, coordination, posture, and body awareness. It can also provide a change of pace from more intense activities. Instead of always measuring exercise by distance, speed, or intensity, Pilates encourages people to pay attention to quality and control.

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