Can Pilates help improve core strength?

Yes, developing core strength is one of the central principles of Pilates. Pilates exercises train the muscles around the abdomen, lower back, hips, and pelvis to work together as a supportive unit. A strong core provides stability during many everyday and athletic movements. Instead of simply performing repetitive abdominal exercises, Pilates teaches you how to engage your core while moving the rest of your body. This can improve body control and posture while making certain movements feel more efficient. For active people in Steamboat, better core strength can be particularly useful during activities such as skiing, hiking, cycling, and climbing.

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