Why do so many athletes include Pilates in their training programs?

Professional and recreational athletes alike use Pilates because it develops the foundation that supports every sport. While strength training builds large muscle groups, Pilates strengthens the smaller stabilizing muscles that improve balance, coordination, posture, and movement efficiency. Athletes in Breckenridge participate in skiing, snowboarding, mountain biking, trail running, climbing, and hiking. Each of these activities requires excellent core stability, flexibility, and muscular control. Pilates enhances these qualities without adding excessive stress to the body. Another reason athletes value Pilates is injury prevention.

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