Can Pilates improve flexibility faster than gym workouts?

Pilates is generally more effective than traditional gym workouts when it comes to improving flexibility because stretching is integrated into nearly every movement. Rather than focusing solely on strength or cardiovascular fitness, Pilates combines muscle engagement with controlled lengthening exercises. This approach helps improve both flexibility and joint mobility while maintaining stability. Gym workouts can certainly increase flexibility when stretching routines are included, but many people prioritize strength training or cardio and neglect mobility work. Pilates places flexibility at the center of the workout experience, ensuring that muscles are strengthened through a full range of motion.

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