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Most fitness professionals recommend doing high-intensity Pilates about three to five times per week depending on fitness level, recovery, and personal goals. Beginners may start with two or three sessions weekly to allow the body time to adapt. As strength and endurance improve, many people increase to four or five sessions weekly for faster results. The important thing is consistency rather than overtraining. Pilates works best when practiced regularly over time.
For more details https://tonicmethod.com/