Why does Pilates feel calming but still mentally demanding?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Pilates is calming because it slows breathing and reduces nervous system stress. At the same time, it challenges the brain through coordination and precision. This creates a balanced mental state—relaxed but alert. The brain is engaged without being overwhelmed. This combination is rare in most workouts.
For more details https://tonicmethod.com/