Which sugar is good for health?
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Prevents Low Blood Sugar Levels- Brown sugar provides quick energy like any other sugar. It can raise blood glucose levels and helps to prevent low blood sugar (hypoglycemia). Good for digestion: Brown sugar is also suitable for digestion, as molasses promotes a healthy digestive system and bowel movements.
When consumed in moderation, natural sugars found in whole foods like fruits, vegetables, and dairy products can be part of a healthy diet. These sources of sugar also provide essential nutrients like vitamins, minerals, and fiber, which contribute to overall health. However, added sugars found in processed foods and sugary beverages should be limited as they provide empty calories and can contribute to health issues like obesity and tooth decay.