When should I eat fat?
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If you love foods high in saturated fats—cheese, butter, eggs, full-fat coconut milk, red meat—it’s best to have them in the morning, according to a new study from Texas A&M University.
Strategically incorporating healthy fats like avocados, nuts, and fatty fish into meals throughout the day supports overall health and satisfaction. These fats provide essential nutrients and help maintain steady energy levels, contributing to various bodily functions such as hormone regulation and nutrient absorption. It’s important to balance fat intake with other macronutrients and opt for healthier sources over saturated and trans fats to reduce the risk of cardiovascular disease.
Consulting with a healthcare professional or registered dietitian can offer personalized guidance on fat intake based on individual needs and health goals. By making mindful choices and including fats in moderation, you can optimize your diet for overall well-being. Prioritizing whole food sources ensures a well-rounded and nutritious eating pattern, promoting long-term health and vitality.