What’s a worthwhile fitness goal for people in their 50s?
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If you dream of running a marathon, that’s great. But there’s a simpler goal within such big goals as well, Metzl says: “Just start exercising, and don’t stop. Build a foundation, and keep building with the next 30 years in mind. Then you can set more specific goals.”
A worthwhile fitness goal for people in there 50s is to focus on overall health and functional fitness. Setting goals such as walking a certain distance regularly, strength training to maintain muscle mass, practicing yoga for flexibilty and balance, and engaging in aerobic exercises like swimming and cycling can contribute to maintaining a healthy lifestyle in the long term.