What strategies do athletes use in endurance sports like cycling and long-distance running to maintain performance over long distances?

In endurance sports such as cycling and long-distance running, athletes use strategies like pacing, hydration, and nutrition to maintain performance over long distances. Pacing involves finding a sustainable speed that allows athletes to avoid burnout and maintain energy throughout the event. Hydration and nutrition strategies include consuming fluids and energy sources at regular intervals to replenish lost nutrients and prevent fatigue. Additionally, athletes practice mental techniques to stay focused and motivated, manage discomfort, and adjust their strategies based on race conditions and terrain.