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Graham Paul
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Asked: 2024-04-14T18:07:38+05:30 In:

What scientific evidence exists to support the effectiveness of oil pulling in reducing plaque, gingivitis, and bad breath?

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What scientific evidence exists to support the effectiveness of oil pulling in reducing plaque, gingivitis, and bad breath?
What scientific evidence exists to support the effectiveness of oil pulling in reducing plaque, gingivitis, and bad breath?
bodyhealthmouthoil pullingoral

2 Answers

  1. Taufique Tole
    Best Answer
    Knowledge Contributor

    Oil pulling is an ancient practice that involves swishing oil in your mouth for a few minutes. While it’s been claimed to have benefits for oral health, scientific evidence is limited. Some studies suggest that oil pulling with coconut oil may reduce plaque and gingivitis, but more research is needed to establish its effectiveness. As for bad breath, there isn’t enough scientific evidence to support oil pulling as a reliable solution. It’s always best to consult with a dentist for proper oral care advice!

  2. Darla Sandy
    Knowledge Contributor

    Certainly! While there is some anecdotal evidence and a few small-scale studies suggesting potential benefits of oil pulling for reducing plaque, gingivitis, and bad breath, the scientific evidence overall is limited and inconclusive. Larger, well-designed studies are needed to fully assess its effectiveness and safety. It’s always a good idea to consult with your dentist or healthcare provider before incorporating oil pulling into your oral hygiene routine.

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