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Sports psychology plays a crucial role in enhancing an athlete’s performance by focusing on mental preparation, motivation, and resilience. Techniques such as visualization, goal setting, and relaxation exercises help athletes manage stress, build confidence, and improve concentration. Mental toughness training prepares athletes to handle pressure and setbacks, while cognitive-behavioral strategies address negative thinking patterns. Overall, sports psychology supports athletes in maintaining a positive mindset, staying focused during competition, and achieving peak performance.