What is the best fiber for constipation?
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whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
fruits, such as berries, apples with the skin on, oranges, and pears.
vegetables, such as carrots, broccoli, green peas, and collard greens.