What is spinach high in?
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Spinach is high in iron, which helps our body make hemoglobin. Hemoglobin helps transport oxygen from your lungs to the rest of your body. This is why one of the main symptoms of iron deficiency is intense fatigue.
Spinach is high in Vitamin A, Vitamin K1, Vitamin C, Folic acid, Calcium, Fiber, Iron, Potassium, Lutein, and Quercetin.