RajeswariKnowledge Contributor
What is physical fitness questions and answers?
What is physical fitness questions and answers?
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Physical fitness is the measure of how fit you are. Physical fitness means the ability of the body to work in coordination with the body and mind to perform all daily activities and live healthily.
Physical fitness refers to the overall health and well-being of your body. It involves being physically active, having good cardiovascular endurance, muscular strength and flexibility. It’s important for a healthy lifestyle. Do you have any specific questions about physical fitness?