What is online stress?
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Digital stress is stress caused by negative interactions in emails, texts, social media, chat rooms and forums.
Online stress refers to the stress or pressure that can arise from our online activities and interactions. It can include things like feeling overwhelmed by social media, dealing with online harassment or cyberbullying, or feeling the need to constantly be connected and responsive online. It’s important to find a healthy balance and practice self-care when it comes to our online presence. 😊🌐💻